During the initial session, it's crucial to establish precisely what you require. The purpose of the sessions is to find out what skills and gaps of knowledge you may have which may contribute to the generation of your problem. I will help you build on skills and resources you require in the problem space.

By the session's conclusion, I should have a general understanding of the duration needed for your treatment. The length of treatment will vary based on your receptiveness to therapy, the therapeutic approach employed, and the complexity of your condition.

What constitutes a complex condition? For example, you may seek therapy or coaching to address excessive drinking, that you were unable to cease despite efforts. In this scenario, addiction appears to be the primary concern. However, further assessment may reveal underlying high levels of anxiety contributing to sleep disturbances, exacerbating alcohol consumption as a coping mechanism. Additionally, feelings of low self-esteem may compound the issue, perpetuating the cycle.

In such cases, the problem extends beyond simply addressing alcohol dependency. Addressing each component - addiction, anxiety, sleep issues, and self-esteem - is essential for sustainable improvement. Neglecting any aspect risks only temporary benefits.

There's a significant distinction between feeling better and truly doing better. Achieving lasting progress entails developing new skills and capacities to effectively manage challenges beyond therapy's conclusion.

Hypnosis is safe when conducted by a qualified hypnotherapist. Individuals maintain control over their thoughts, feelings, and awareness. It's a natural experience that many people encounter daily, sometimes without even realizing it.

This trance-like state bears resemblance to moments just before falling asleep or the sensation known as a "runner's high," where individuals are completely focused on the task at hand, disregarding distractions and experiencing a heightened sense of concentration.

For instance, have you ever driven a familiar route, arrived at your destination, and realized you don't recall much of the journey? This phenomenon, known as highway hypnosis, occurs when individuals enter a trance-like state while driving, becoming disconnected from their immediate surroundings as their attention shifts elsewhere. While this state can seem innocuous, it poses significant safety risks on the road.

Similarly, when engrossed in a captivating book or movie, individuals may become so absorbed in the narrative that they temporarily disconnect from their environment, oblivious to external stimuli such as people calling their name. In these instances, individuals must consciously bring their focus back to reality to engage with others.

If you can perceive, whether through sight, sound, touch, taste, smell, or imagination, what I describe to you, then you're utilizing your visualization skills and likely experiencing a hypnotic trance. This heightened imagination is why children are often more easily hypnotized—they naturally possess a state of heightened imagination or trance.

Even if you can't visualize, there are other indicators that you're in a trance. Another common occurrence during a session is that your mind may wander while I'm speaking to you. This wandering of the mind resembles daydreaming and might initially feel distracting because you want to focus on my words. However, this is a normal phenomenon and signifies a transition into deeper states of hypnosis, known as 'theta' and 'delta.' During this wandering, the suggestions I provide are absorbed directly into your subconscious mind, which is beneficial.

Here are additional signs that you may be in a hypnotic state:

1. Feeling rapid eye movement (REM)
2. Experiencing deep relaxation and dreaminess
3. Forgetting or missing parts of what I say
4. Sensations of heaviness or tingling in the body

These signs collectively indicate that you're in a state of hypnosis and suggest that the session is progressing effectively.

In-person therapy is a proven method for addressing clients' everyday life challenges, backed by evidence of its effectiveness. On the other hand, online therapy is a more recent approach facilitated by technology, maintaining the same theoretical foundations as traditional therapy but conducted through virtual connections between the provider and client rather than face-to-face interactions.

Regardless of whether therapy occurs via video calls or in-person sessions, the key to achieving successful outcomes and maintaining mental well-being lies in selecting an experienced therapist who possesses a thorough understanding of various modalities and can tailor their approach to best suit your individual needs.

I have been working as a health practitioner for over 25 years.

I hold a Bachelor of Health Science ( Traditional Chinese medicine )
Diploma of Hypnotherapy and Psychotherapy
Diploma of Coaching

If you need to cancel or change your appointment please give us 48 hours notice otherwise we charge for the sessions.